Milchi

I have a Technic account, named : Milchkarl. After a long time, I wanted my update modpack. So I tried to log in at the website. 1. Problem: I forgot my password and if I click reset and write my email, nothing comes. No recieve. 2. Problem: My phone got resettet a long time ago so i dont have my 2fa code and so if I knew my password, I wouldnt be even able to log in. 3. Problem: If i try to remove the tf2 authentication, I need the recovery code, which was deleted when my phone got resettet Pls help.