I decided to make my own modpack
https://www.technicpack.net/modpack/caps-craft.1274770
I downloaded It, but to my surprise it was only vanilla 1.7.10 Minecraft, my modpack folder has 3 folders, config, bin, mods, I think you know what is in the mod folder, I have a universal 1.7.10 Forge in my bin and nothing in config, I have tried zipping it with 7zip and archiving it with WinRAR and put that in Dropbox, copied the link put it in Technic and changed the 0 at the end to 1
Note: The youtube video told me to change the Forge name to modpack.jar and so I did. I dont know if that matters