Nope, not really.
However, to put the video in text form:
1: Make folder with 4 folders in it: config, coremods, mods, and bin.
2: Make a zip file titled modpack.jar in bin, and install Minecraft Forge to it.
3: Put mods, in mods, coremods in coremods, etc.
4: Zip the folders.
5: Upload to a file hosting site such as dropbox.